Bladder Bootcamp Challenge

Join for FREE!

Virtual Challenge in Private Facebook Group

(Replay available)

Day 1: Gain an understanding of your bladder habits and routines. Learn healthy options to decrease your leaks and urgency.

Day 2: Take a close look at the foods and drinks you consume. Learn how they are impacting your bladder control.

Day 3: With the knowledge you have gained, learn how to set goals and implement new habits into your daily life to improve your bladder control.

Handouts and homework are provided each day to help you make progress and get the most benefit from this challenge!

You are ready to stop bladder leaks, urgency, or frequency, but are unsure where to start.
You know what you need to do to improve your bladder control, but you need help getting organized and prioritizing.
You are tired of embarrassing leaks and ready to build a solid foundation of healthy habits and routines.

Build a foundation to reclaim control of your bladder.

Challenge updates and link to this Facebook group will be sent to your email.